Back pain is not a disease itself. It is actually a symptom of other related musculo-skeletal problem. What people who suffer from back pain (especially lower back pain) don't know is that back pain can be related to some other organ-related problems such as appendicitis, kidney diseases, and infections of the bladder as well as pelvic and ovarian inflammations. So, instead of disregarding those gnawing back and lower back pains, glance on the following facts. This topic also introduces you to chiropractic services which are now widely-used in treating back pains and other health problem. Welcome to wellness!
Facts about Back Pain
*Caused by a poor posture, wrong lifting techniques, and other awkward movements, musculo-skeletal back pain is what people mostly experienced.
*Back pain is caused by old age. People of 30 years and above are prone of having back pain due to bone degeneration.
*Back pain is more common with people who are not fit or who are overweight. Too much weight can cause stress to the back and causes pain.
*Back pain is possibly can be caused by the type of job you have. If you're working with too much liftings, or just in the office sitting slouchy the whole day, you are prone to have those back and neck pains.
*Smoking can hinder your body from getting enough nutrients to support the discs in the back.
*Back pain is also hereditary. If there's someone in your family who is suffering or has suffered from back pain, then you must be more prepared and take better care of your back.
*Diseases such as arthritis, osteoporosis, and cancer are also factors that cause back pain.
*Low back is commonly caused by muscle or ligament strains.
*You can also have back pains when you are pregnant because of the added body weight.
*Back injuries due to sports and accidents also cause back pain.
*Other common diseases like pneumonia and stomach problems are potentially affecting the back and cause to back pain.
*Pain that affects from the low back to one or both legs is a sign of sciatica.
Tips to Avoid Back Pain
Most of the diseases are preventable. Be informed with and apply the following:
*Always practice proper posture. Sit and stand properly; avoid slouching.
*Always make sure that your home and working conditions are comfortable with you.
*Always do some stretching activities before doing any vigorous exercises.
*Wear comfortable shoes; choose the heeled-shoes that fit you.
*Sleeping on your side can also help reduce strain and curbs on your back.
*Avoid lifting weights too heavy for you.
*Maintain proper and nutritional diet. Choose the foods with sufficient calcium, phosphorus, and Vitamin D to hep support your bones.
*Quit smoking for a healthier you as well as your discs in the back and neck.
How about Chiropractic Services?
Chiropractic is a combination of modern and traditional techniques of healing concerned with the treatment, diagnosis, and prevention of diseases and disorders of the neuromusculoskeletal systems. It is now practiced and has been introduced to may countries all over the world. This alternative approach has been proven by many patients to be effective and reliable.
Chiropractors at Chiropractor Rockville are also offering different techniques such as massage and nutrition, decompression, detox weight loss, and cold laser. Chiropractic Rockville is one of the well-renowned in the field that's why you can rely on their effective skills and state-of-the-art facilities.
For more information about their services and offers, you can visit their website http://www.wellness-doc.com/ and experience the wellness their company can give!
