Many people visit a chiropractic clinic because of low back pain, not understanding the cause. An effective treatment for the underlying cause can be spinal decompression therapy. However, there are several culprits out there that are compounding your condition. Changing a few habits will help decrease the levels of back pain you experience on a daily basis. You can relieve and diminish the cause of low back pain by following the tips below. You could even call it a low back pain cure!

Consider these Back Pain Culprits:

> Your Job -- If your job involves lifting, pulling, or anything that twists the spine, it may contribute to back pain. Sitting at a desk all day will also contribute to back pain, especially if your chair is uncomfortable or you tend to slouch. Be conscious of how you perform your tasks.
> Your Bag -- The lower back supports the upper body--including any additional weight you carry. An overstuffed bag can strain the lower back, especially if you carry it day after day. If you must tote a heavy load, consider switching to a wheeled briefcase.
> Your Workout -- Overdoing it at the gym or golf course is one of the most common causes of overextended muscles leading to low back pain. You're especially vulnerable if you tend to be inactive during the work week and then spend hours on the weekend in strenuous activities.
> Your Posture -- Your back supports weight best when you don't slouch. This means sitting with good lumbar support for your lower back, shoulders back, with feet resting on a low stool. When standing, keep weight evenly balanced on both feet.
> Herniated Disc -- The spine's vertebrae are cushioned by gel-like discs that are prone to wear and tear from aging or injuries. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots, causing intense pain.
> Chronic Conditions - There are several chronic conditions that can lead to low back pain, including spinal stenosis (a narrowing of the space around the spinal cord), spondylitis (chronic back pain and stiffness due to severe inflammation of the spinal joints), and fibromyalgia (widespread muscle aches).

Is there such a thing as a low back pain cure? The best low back pain cure is treatment by a doctor of chiropractic to determine the underlying cause of your pain and then prescribe the appropriate treatment. Schedule a consultation with a qualified doctor of chiropractic for a thorough examination.

Find out more about a low back pain cure that treats the underlying cause of pain. Ask about the DRS Protocol?by calling McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com/ for more information and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, live pain-free.