Research data shows that over 31 million Americans experience low back pain at any given time. Many people visit a chiropractic clinic looking for a low back pain cure for this pervasive condition. Is there such a thing as a low back pain cure? The best low back pain cure is treatment by a doctor of chiropractic to treat the underlying cause of your pain. They offer a low back pain cure with a series treatments that includes exercises to adjust the spine and restore lost mobility.

To help lessen your pain while going through a course of chiropractic treatments for low back pain, here are a few suggestions to consider:

>Sleep Better -- When you don't get enough sleep, your back pain may feel worse. A poor sleep position can aggravate back pain.
>Good Posture -- Poor posture can make back pain worse, especially if you sit for long periods. Don't slouch, and employ good ergonomic habits.
>Medication - Medication can only relieve the symptoms of low back pain, such as nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, prescription-strength pain relievers, muscle relaxants, or antidepressant medications. Make sure you talk to your doctor about possible side effects before taking any medications.
>Physical Therapy -- Physical therapists teach you specialized exercises to strengthen the core muscles, as well as how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviate strain on your back.
>Stay Active - Lying still can make back pain worse and lead to other complications. Exercise, such as swimming, walking or yoga, is one of the most effective ways to relieve back pain quickly.
>Ice and Heat -- Ice will help reduce pain and inflammation. Heat (such as a heating pad or warm bath) will help relax your muscles and increase blood flow to the affected area.
>Massage - Massage can improve pain and function for an extended period of time.
>Nerve Stimulation -- Acupuncture or transcutaneous electrical nerve stimulation (TENS), may be added to your treatment plan if you aren't finding relief with more conservative care.
>Behavioral Therapy - Some studies have shown that cognitive behavioral therapy is effective in the short and long term for relieving chronic back pain.
>Biofeedback -- A special machine is used to train the brain to control responses to pain while learning to moderate breathing, heart rate, blood flow, and muscle tension. It has been found to be better than medication for easing pain and with no side effects!
>Spinal Injections - There are different types of spinal injections to relieve the inflammation that is causing pain. Be sure to talk to your doctor about possible side effects.
>Back Surgery - Because surgery is a risk and not always successful, it should only be considered as a last resort.

The first step to finding a low back pain cure is to schedule an appointment with a qualified doctor of chiropractic for a thorough examination. Before prescribing a course of chiropractic treatments, they will conduct several tests (such as x-rays, MRI's, CT scans, and bone scans).

Find out more about a low back pain cure that treats the underlying cause of pain. Ask about the DRS Protocol?by calling McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, live pain-free.