Since more than about 80% of adults are suffering from back pain these days, all over the world, everyone is looking for instant solutions. People want to invest in something that would provide them excellent results within a short period of time.

This is a good idea. Hence, people are purchasing all sorts of non-prescription and prescription medicines from the nearest pharmacy. They are also not resistant to use products that provide instant but temporary relief such as ointments sprays and creams for back pain relief.

However, most people are not aware of the side effects produced by the medication widely available on the market these days.

Few people are aware of the fact that certain home remedies and medication without side effects would produce wonderful effects on their body via relieving back pain.

Here are some of the remedies and medication you can use for getting good relief from back pain:

a) Massage

You can ask someone to give you a good massage on the affected area. Use herbal oils and massage with knuckles via increasing the pressure slowly for added effects.

b) Precaution

Take special precaution while lifting something. You should bend your knees first. This will prevent your lower back from getting tense and damage.

c) Avoid twisting

You should never twist when lifting as this can create a bad effect your vertebrates.

d) Heavy objects

Avoid lifting heavy objects as far as possible.

e) Avoid couches

You should strictly avoid sitting on couches. Make sure you get firm chairs yourself that supports the lumbar area with a pillow. This will help you keep your waist and lower back in good position.

f) St. John's Wort

You must apply St. John's Wort directly on the back area. Strictly avoid suntan after using this product as it makes your skin sensitive to the sun.

g) Arthcare oil and capsules
These products are effective in providing you relief from back pain. The product is a type of anti-arthritic herbal formula that strengthens the muscles and bone tissues.

h) Shallaki or Boswellia

This is one of the most promising products as far as back pain is concerned. The product relieves pain in a short period of time and also provides relief from inflammation.

i) Ashwagandha or Withania somniferum

It is a plant found widely in Asia. The root of this plant is known to treat many types of aches including back ache and inflammatory conditions.

j) Ginger

According to a research, ginger root is said to be very effective in reducing pain and inflammatory condition. People with back pain have been relieved a lot with the help of treatments that include ginger.

k) Menthol and Camphor

These compounds are widely known to be back ache medication. These are chemicals that relieve back pain within a short period of time.

Back pain can be easily relieved with the help of the remedies and medication mentioned above. However, you need to consult a health care practitioner so that he or she can prescribe you the type of medications or remedies that would suit you.