Middle back pain is not as common as lower or upper back pain, but it can be just as debilitating and painful. Middle back pain also can range in intensity from mild to severe and can be temporary or chronic.

Most people experience middle back pain because they have tried to pick something up that was too heavy; weights, a box etc. or they experienced some type of trauma, like a car accident. Middle back pain can also be caused by certain spinal problems.

Is Middle Back Pain A Serious Problem?

If your middle back pain is a problem for more than a few days, or if you notice other bothersome symptoms, such as nausea, trouble breathing, or paralysis in any part of the body you should see a doctor or chiropractor as soon as possible. While it is sometimes hard to pinpoint the cause of your pain, your doctor should be able to prescribe some form of treatment to help you.

You should understand that the middle of your back is the strongest and most stable part of your back. Many people jump to conclusions when they have any type of back pain and get stressed and panicky that it is some serious condition. Don't worry, just get yourself to a doctor or chiropractor and let them diagnose and treat you.

Common misconceptions associated with middle back pain include:
* Disc herniation
* Degenerative discs
* Spinal stenosis
* Instability of the spine

How Can I Treat Middle Back Pain?

Besides the chronic or severe pain from sudden injuries or trauma, middle back pain caused by muscular irritation and joint dysfunction can be easily treated by using anti-inflammatory medications. These can be over-the-counter, prescribed, or natural anti-inflammatory creams, found at your local health food store.

Obesity is a common cause of all types of pain. When you have all that extra weight it is that much harder for your back to remain straight without too much strain. Start an exercise program and start eating healthy organic food and you should see the extra weight come off.

Try taking yoga or tai chi classes as well in order to increase the flexibility of your back. A flexible spine, that is healthy and strong is less likely to suffer injury.

Regular massages and visits to your local chiropractor are also very beneficial if you either have middle back pain or if you are looking to prevent it. Good luck on your journey towards health and wellness!