Lower back pain represents a real basic irritant for many people throughout the world. They cry and cringe, holding their painful backs while complaining for what appears to be the hundredth time. Does anybody actually understand what brings on the pain? On that point, there are surely enough causes for the creakiness and acute pangs that one feels after an especially energetic physical game.

Is your favorite chair or sofa causing your back discomfort? Is is the right size for you?

Does your chair or sofa meet the following criteria?

Your knees should rest comfortably at the end of the seat and drop down, not protrude beyond the seat of the chair. In this way, you are relaxing both the thighs and legs.

Your thighs should rest comfortably being totally supported by the seat of the chair or sofa.

The back of the sofa or chair should be high enough to fully support your entire back.

The seat should be wide enough to cover the area from thigh to thigh with at least 2 additional inches. Also, it should not sink lower than your knees upon sitting, thereby causing your knees to be higher than your rear end. Not good!!!

A lot of us do not realize that a chair or sofa should fit our body, in the same manner the proper size of shoes fit our feet.

This is just one among the numerous issues that may causes lower back pain.

The spinal column is really tough and very tender simultaneously. It can hold a few hundred pounds of muscle and fatty tissue, but can also give out with just the slightest incorrect turn. Muscle tissue can only extend so much before it starts to tear.

Stretching your body on a regular basis functions as an immediate remedy for back pain. Therefore create the time in your schedule to properly stretch your limbs and muscles.

Solving the details of what causes lower back pain can be as easy as preparing a list of your habitual activities. There is a lot of activity going on beneath your skin of which you are not always aware. Some real muscle damage may have occurred as you were playing around on any given day. You might not recall every motion you did to wind up being in pain but your body remembers. Muscular tissue and nerves have a more effective memory than the individual in which they reside.

Recurring trauma to the same area of your back could create more problems for you than just pain. You may not clearly understand that an imbalance in your spine may make you sensitive to subsequent injuries. The more impaired your muscles, the more likely it could be to stress them again. Some spinal injuries can lead to herniated discs and pinched nerves. Generally it would be in your best interest to find out what actually caused the lower back pain.

Are there other daily or weekly activities you might be doing that will contribute to your back pain?