The back is a well-designed structure made up of bone, muscles, nerves and other soft tissues. People rely on their back to be the workhorse of the body. Its function is essential for nearly every move one makes. The acute pain in the back for a small period is normally called as back pain.

This pain can vary in degrees. This pain does not remain for longer period of times, normally for three to seven days. It is not a very severe problem and its symptoms can be relieved by just a little rest. But this problem becomes severe in the old age.

Chronic back pain is back pain which persists for more than three months. It is often progressive and the cause can be difficult to determine. There is a range of symptoms for back pain apart from pain. Other symptoms include limited flexibility of muscles and inability to stand straight.

Sleep better to cure back pain
Sleeping on a wrong mattress often consequents into pain in low back. Mattresses, which do not provide with back supports, reinforce poor sleeping postures and even strain muscles leading to severe low back pain.

Wrong mattress does not help to keep the spine in alignment, which is one of the major reasons of lower back pain. A right mattress not only provides with sleep comfort but also the necessary back support, that allows the structures in the spine to really rest and rejuvenate during the night.

With various researches and experimentation various types of mattress have been designed for a better sleep comfort and support. To decide which one suits your requirements can often be a confusing decision, below we have discussed some tips which will help you to choose the a right mattress.

How to choose the right mattress

1. Make a decision on your personal experience; no single mattress can work for all people. Thus choose a mattress that meets your standards for comfort and support and allows you to get a good night sleep.

2. Different mattresses have different arrangements and numbers of coils, providing different comfort level and support. Further more different mattress has varying thicknesses of padding that provide different thickness. Depths of mattresses also affect the comfort and support level. Thus before you make any decision understand about the physical components of the mattress.

3. Make sure that the mattress you choose provides good support while allowing for the natural curves and alignment of the spine.

4. Go for a mattress that will not only provide you a balance of sleeping comfort with proper back support.

5. Be ware of mattress advertising gimmicks, give the mattress a test-run before buying.

Benefits of a good mattress
Good mattress provides with both comfort of sleeping and support to the back. These mattresses are designed with specific numbers and arrangements of coils to allow the shoulder and hip to sink slightly, reinforcing the right posture and support to prevent lower back pain.

What more good about such mattress is that they allow proper alignment of the spine thus preventing pain that arises in the morning when you are out of the bed.