A number of natural remedies exist for chronic back pain. Several of these remedies are vitamin or supplement related. Other treatments require you to visit someone for regular treatments or that you participate in stretching. There are many natural ways you can effectively treat your chronic back pain.

1. Acupuncture has proven to be quite effective for treating some pain. Acupuncture helps natural pain relievers calm the nervous system.

2. Another treatment is capsaicin cream. It is actually the active ingredient in chili peppers. The cream warms and relieves the affected area.

3. Vitamin D and B12 deficiency cause chronic pain. This could be the cause of your chronic back pain. Are you at risk of deficiency from either of these vitamins? And let's not forget magnesium since magnesium helps the body maintain proper muscle and nerve function.

4. Does willow bark sound like an old wives' tale? It isn't. The white willow tree's bark has pain-relieving properties like aspirin.

5. Another example of a natural treatment for chronic back pain is yoga. Yoga creates harmony in the body through a series of poses. There are many yoga classes out there so a little research will be required on your part. Yoga will help you strengthen the muscles in your back. Make sure, when you join the class, you make your teacher aware of your situation.

Chances are there is a set of modified poses better suited for someone suffering from the particular back pain you have. A little goes a long way in yoga, make sure you take your time and do not get in a hurry.

One of the most common reasons to see a chiropractor is back pain. Spinal manipulation can restore joint mobility and reduce disability. Using controlled force, a chiropractor manually applies pressure to joints that have degenerated due to injury.

Back pain can result from poor posture while standing, sitting, or sleeping. Does your job require that you stand for long hours? This can really aggravate back symptoms.

When standing for long periods rest one of your feet on a low stool. This will relieve pressure to your back. You should switch the foot every fifteen to twenty minutes. That's a great rule to remember if you have a job where you stand in the same place for long hours.

When you are sitting for long periods, sit in a chair with a straight back and low back support. Your knees should be a little more elevated than your hips. When you turn, move your whole body instead of twisting at the waist.

The best position to sleep is on your side with your knees bent. This is helpful for a healthy back. Try putting a pillow underneath your head for neck support. Using a firm mattress is a good idea if you are prone to back trouble. There are many ways you can contribute to the wellness of your spine. By standing, sitting, and sleeping properly, you go a long way to help keep your back healthy. If you do have chronic back pain, try several of the natural treatments out there for helping relieve chronic symptoms.