It is a known fact that when you grow older, you are going to eventually get some back pain in your life. One thing that you should know is that there are many back pain remedies that available to help you with any back pain that you might experience! Back pain is honestly one of the worse things in the world to experience for any amount of time and all you want to do is get rid of it, we can help you!

Quite often, your mattress can be the cause of your back pain. One remedy entails making sure that your mattress is neither too hard nor too soft to suit your body - and, more importantly, your spine. Everyone is different. Your doctor might be able to help you out here. The point is, you need to find out whether you would do better with a firm mattress, a soft mattress, or something right in the middle.

If you spend a lot of time lifting heavy objects, whether for your job or in your personal life, that could be cause as well. Of course, we are looking at back pain remedies rather than causes, but it pays to know where you pain comes from so that you can get rid of it. In this case, you should make sure you are lifting from the legs, not the back. You might also consider purchasing one of those lifting braces.

There are a lot of over the counter back pain remedies which can help you. Some of them are herbal, some of them are not. Some of them are old standards with which you may be well acquainted, such as as tylenol and ibuprofen, as well as their derivatives.

You can use hot compresses and cold compresses; alternating between the two of them works extremely well. You can use a heating pad, then swap it for a cold compress or an ice pack. The combination will do you a world of good.

Sometimes a hot bath with epsom salt is a viable, comforting alternative to a heating pad. You just have to be certain that you do not lounge around in a position which is uncomfortable. It can cause your back pain to get worse.

Typically, surgery and medical maneuvers are considered a last resort. For example, if none of the remedies you try have helped, you might consider visiting a chiropractor. If that does not help, then you may need to talk to your doctor about surgery, or at the very least start discussing prescription pain medications or muscle relaxants.