Since four out of five of persons have back pain, often lower back pain, sometime in their life, we ought to find out what leads to it and how to prevent it.

Factors behind Lower Back Pain

As we get older, our bodies usually get rid of their muscle flexibility and tone, and also bone strength. The discs in our spine lose fluid and flexibility, and they can not cushion the vertebrae as well anymore. Getting older is a reason why we have a lower back pain.

If the muscles or ligaments inside the back have a spasm, sprain or strain, the discs in the back can rupture or bulge. That puts many pressures on the nerves which are in the spinal cord. If you find compression or irritation in those nerve roots, the back complains by giving us soreness. What can cause the back spasm, sprain or strain? Usually, some form of stress or injury is trying to lift something too heavy, or overstretching.

Degenerative diseases like osteoporosis or arthritis can also result in back pain. Other potential reasons are congenital abnormalities in the back, viral infections and soreness to the joints and discs.

Several life conditions can also create lower back pain. These include obesity, smoking, pregnancy weight gain, poor physical condition, stress, poor posture and bad sleeping position. Sometimes, lower back and hip pain go hand in hand. If the body has scarring from prior injuries, buildup in the area can, after a while, weaken the back and contribute to more serious injuries.

When to Bother with Lower Back Pain

If your back pain is accompanied by various other signs and symptoms, it is time to take things more seriously and talk to your doctor. The signs and symptoms to consider include fever, pain while hacking and coughing, loss of bladder control or bowel control, progressive weakness in legs. These can indicate a pinched nerve or similar situation. If a person has diabetes, back pain could be related to neuropathy.

Preventing Lower Back Pain

If you take proper care of your back in your day-to-day life, you can stay away from lower back pain. If the back pain is recurring, there is a great chance it is from poor body mechanics. Make sure to have proper posture and to lift with your legs (instead of making use of your back), as well as building up your back with workouts. Make certain that your place of work follows healthy ergonomics, planning ahead by having furniture and tools and such to prevent injury, as this can secure the body from back pain.