Back pain is the common complain not only by adults but also other ages. The nature of work of an individual is one factor of experiencing back pain. However, you can also prevent the condition by following some useful strategies. Big numbers of men and women in United States experience back pain according to studies. That is why health providers are encouraging people to do some lifestyle adjustment along with strategies in order to prevent back pain.

Obviously, keeping your back strong is the best way to prevent the condition. You can achieve it by performing exercise and controlling weight increase. Bicycling, jogging, swimming and walking are some of the recommended exercises that you can
perform. The point of doing exercises is to strengthen your back at the same time build stamina. Improving your back is also possible by strengthening your hips and thighs.

Maintaining healthy weight can reduce the stress delivered into your back. Thus, the risk of suffering from painful back is reduced. Likewise, reducing excess pounds should be the goal of an overweight individual to alleviate the back discomfort. In like manner, it can also help reduce weight by monitoring the calorie intake.

Smoking is a bad habit associated to back pain. That is why most smokers complain to their doctors about the condition. The bad point about back pain in smokers is that it lingers longer and the healing process is delayed. For smokers who frequently experiencing back pain it is recommended to quit smoking the soonest possible time
before the situation gets worse.

Giving break to your back is another strategy to prevent back pain. Standing for a long period can add stress that result to back pain. Likewise, this is also true with sitting for long hours. That is why to rest your lower back you should place your feet in anelevated stool. Stretching once in a while can also help to prevent experiencing back pain.

Moreover, proper sleeping position can also prevent back pain. According to the
American Academy of family Physicians, sleeping on your sides with bent knees is the best sleeping position that can avert back pain. In addition, you should also sleep on firm mattress so that you will not feel stiff upon waking up.