One of the most agonizing ailments than a person can suffer from is lower back pain. The acute discomfort produced by this disorder is due to the fact that when the muscles of the lower back are weak or have been traumatized or strained, their effectiveness in supporting the upper part of the body is weakened. Therefore, since the lower back supports so much of the upper body's movements, any time somebody tries to carry on normal activity they are painfully aware of pain in the lower back muscles. Typically, lower back pain is characterized by a dull, deep aching or fiery pain.

If your body does not have proper core stability, it results in weakening of the muscles in the lower back. Consequently you become prone to developing lower back pain. The wrong weight training techniques can also cause you to injure certain joints in your body and the lower back is an area that is most liable to suffer as a consequence. Furthermore, being excessively overweight will put added stress and pressure on your back and this in turn means that the chances of experiencing lower back pain are increased.

Another common reason for lower back pain is compression and shifting of the nerves. And, just like a piece of machinery will wear out over time, so too the body will begin to show signs of wear and tear and will then require proper maintenance to prevent ailments such as lower back pain.

Bed rest is not the best solution insofar as treating lower back pain goes. Though bed rest can alleviate the condition it is also necessary that the affected body part is exercised (even in small doses) to ensure that the back does not stiffen up. Yoga in particular has been found to be useful in keeping the muscles in good condition.

When one is in search of the best treatment for back pain there are a few pain killers to choose from, such as NSAIDS (non steroidal anti-inflammatory pain medication), pronounced as en-sayds. These are available over the counter and help with pain relief and reduce swelling. Another option is an injection of cortisone which helps with the treatment of inflammation. Surgery is also one of the options depending on the severity of the condition. Your doctor will be able to give you the best advice.