You may have over exerted yourself carrying something or being a little too overzealous on the golf course. Or maybe you have just been logging too many hours at the desk in the 9-5 grind. However it may have happened, your back hurts and you need some back pain remedies.

There is nothing to be alarmed about, as research shows at least eighty percent of people experience some form of back pain during at least one period in their life. While the standard medical approaches are limited to medication and resting, there are a whole range of great natural back pain remedies available for those looking for something like that.

The old belief was that bed rest, be it for a few days or even weeks was among the best back pain remedies. As tempting as this may be it is the worst thing you can do. Research is demonstrating that extended bed rest does not speed up recover it may even make it worse. I know it can be difficult but you should try to have some gentle walks as often as possible. If you rest too much your back muscle are very quick to get lazy and will start to provide less support for your already sore back and this can lead to more instability and pain. Lying flat on your back may be difficult for some, so when on your back you can have some pillows under your knees and this will reduce stress on the lower back. Do not be tempted to lie on your stomach as this will force your neck into an unnatural position in order for you to breathe.

One of the best back pain remedies is some sleep. Adequate sleep when you are injured and healing is very important. The most comfortable position to lie in is on your side, with the knees bent a little bit and a pillow between the knees. This is very important, especially so for females as it can help to reduce the stress on the hips. As previously mentioned if you sleep on your back, elevating the knees may help reduce strain on the back.

If you are looking for some interesting back pain remedies look no further than the kitchen. Cheap and handy Epsom salts are a terrific back pain cure. Packed full of magnesium which is handy for pain inhibition and decreasing muscles spasm. Simply add to your bath water to soak up the goodness. Be aware you may need help getting in and out of the bath. Also you can make a ginger tea to help ease your back pain. Ginger is good at helping nausea but many people are unaware of it's potential as a back pain remedy. It provides good anti-inflammatory effects and mild aspirin properties. Slice up about 1 inch (2.5cm) and put in one quart (1 litre) of boiling water. Steep, strain and add honey if needed when you drink it.

If you are looking for natural or alternative back pain remedies there are plenty available. Above list a few simple ones that you can get started on right away.