Core exercise is one of the best remedies for back pain relief. It is mainly suggested for people who are suffering from lower back pain. Performing exercises without knowing what you're doing may even make the situation worse. Nowadays more and more people are suffering from back pain and the number is more in America. These days, everyone has to sit in front of the computer for long hours as almost every activity requires computer access.

This exerts pressure on the back and results in back pain. The most common is the lower back pain as the muscles here are very soft and sensitive when compared to that in upper back. Even children are getting prone to back pain as they sit in front of systems and play games for long hours. A significant research has shown that having stronger abs and back is no where related to back pain.

It mostly occurs due to accidents and injuries. The strain and sprain that results from injury will have long lasting pain. Suitable stretching exercises have to be performed to relax the muscles from the strain. If you sit for a long time in the same position it may strain your back.

So, it's advisable to regularly change your position by either going for a walk or stretching yourself. You may also take a short walk in between. To get back pain relief, you may need to perform plank. This includes getting yourself into push-up position and dropping down. The only parts which have to be in contact with the floor are feet, elbow and forearms. By holding this exercise for almost 2 minutes you'll be able to lessen the back pain.

Another exercise for back pain relief is holding the back in contracted position. This is performed opposite to that of plank. This does not need any equipment. All that you should do is laying down on the edge of the bed in a way that the upper body hangs off. Someone is necessary to hold down your legs. You have to maintain straight position while carrying this out. This is much harder than the plank and you have to hold it for 90 seconds to get good result. Inversion table is an alternative method to help out pack pain.