Core exercise is one of the best remedies for back pain relief. It's for those people who are suffering from lower back pain. If you perform exercises blindly then that may not work and in many cases it makes the situation worse. Nowadays more and more people are suffering from back pain and the number is more in America. People prefer to work for long hours sitting in front of computers as such jobs are paid more.

It results in back pain as it exerts pressure on the back. Lower back pain is very typical as the muscles on the lower back are extremely delicate. People who sit in front of their TVs playing video games for long hours suffer from back pain, too. A significant research has shown that having stronger abs and back is no where related to back pain.

Back pain also occurs due to accidents and injuries. The strain and sprain that results from injury will have long lasting pain. Suitable stretching exercises have to be performed to relax the muscles from the strain. You may strain your back if you're sitting in an improper position for a long time.

So, it's advisable to regularly change your position by either going for a walk or stretching yourself. Small walks in between are also advised. You have to perform plank for back pain relief. This includes getting yourself into push up position and then dropping down. The only parts which have to be in connection with the ground are feet, elbow and forearms. By holding this exercise for almost 2 minutes you'll be able to lessen the back pain.

Another exercise for back pain relief is holding the back in contracted position. This is performed opposite to that of plank. This does not need any equipment. All that you should do is laying down on the edge of the bed in such a way that the upper body hangs off. A partner is necessary to hold down your legs. You have to maintain straight position while doing this. This is much harder than the plank and you have to hold it for 90 seconds to get good result. Inversion table is an alternative method to help out pack pain.