There are many factors that can cause pain in the back, including injury, sprains of ligaments, spasm, slipped disk or joint problem. The most common cause of pain in the back is using the back muscles for activities that body is not used to, such as working in the yard, or lifting heavy weights. Almost everyone experiences back pain at some point in their lives, and is the second most common neurological disorder.

Back Pain Relief Techniques

If you are suffering from back pain, the first step to address the issue is to consult your primary care provider. There are certain serious conditions such as spinal stenosis, herniated disc, osteoporosis, spondylosistheses and tumor that can cause back pain as well.

It has been proved that acupuncture can provide the back pain relief, and people who get acupuncture treatment are less likely to use the medication for pain relief. As per traditional Chinese medicine practice, the pain is caused by the blocked energy along the energy pathways in the body, and acupuncture needles are inserted along the invisible pathways to unblock them.

Capsaicin is the active ingredient in chili peppers, and when the cream containing this ingredient is applied to the skin, it depletes the substance P-a neurochemical that transmits pain, and hence provides the back pain relief. This cream is easily available in health food stores, drug stores and on Internet. Before applying the cream, wear disposable gloves, and do not touch eyes or open skin.

If you suffer from chronic muscle pain, you might be vitamin D deficient. Fortified milk and cereals, fish with small bones and exposure to sunlight are good sources of vitamin D. Music acts as the natural therapy that reduces the anxiety, disability, and depression. It has immediate effect on reducing pain and hence provides the back pain relief.

The bark of white willow tree is known to have pain-relieving properties due to presence of salicin. In the body, it is converted to salicylic acid that helps in back pain relief and inflammation. There are various exercises and yoga postures especially designed for back pain relief.

Yoga creates a balance in the body with the help of different poses, and also helps develop strength and flexibility. Bowen therapy is a gentle bodywork, and makes use of specialized moves by the therapist using their thumbs and fingers. The therapists pull the skin slack away from the muscle, apply the pressure that helps in quick release of tension and provides back pain relief.

Some other chronic back pain relief techniques include deep breathing practice, massage therapy, chiropractic, Prolotherapy, Alexander technique, and Balneotherapy. However, it is important to consult your doctor before starting any new technique.