Suffering with back pain and trying to find back pain relief is not fun. In fact for most the information overload you get from reading everything on the intenet makes life even more confusing and you still end up living in pain.

There must be an easier way.

There are three factors that lead to pain, tight muscles, weak muscles and poor joint movement. Tight muscles create pain directly by causing irritation, weak muscles cause instability which allows other muscles to tighten, and poor joint movement allows both of these previous situations to develop and pain to occur.

To get long term relief, you must remove each and every cause. This is the simplest solution for back relief. Fail to remove the cause and pain will return or fail to disappear to start with.

There is a common fault in back pain relief information, it is common to be told that all your problems come from muscle tightness only. To be told that a few stretches or exercises is all you need is completely untrue.

You will see the results of this type of information, yes the back relief statistics are very poor. Unless you view your back pain as being more than one issue, you will fail to get lasting relief or even temporary relief.

The first question is knowing where to start, is it with relaxing muscle tension or exercising? Is it best to seek help to get your joints moving better or is this possible to do yourself? When you wish to relieve back pain these are just some of the many quesions people have.

Confusion and information overload is common and it stops most from taking action to remove their pain. You must first know what to do and where to start so you can proceed to remove your pain, for most you give up because it is too hard.

When you remove all the causes and follow a simple plan, back pain relief is easy. The first area to target is reducing the muscle tightness, which you can stretch to acheive this. However there are certain stretching techniques that will relax the muscle and at the same time build strength in that muscle too.

As part of the overall approach, joint technqiues should be used. You can in fact get your joints moving freely with techniques that are both fast acting and painless to use.

Back relief is in fact a simple process that you can do in the privacy of your own home. The warning still applies to all though, if you only fix your symptoms then you will only receive short term relief. You must correct muscle tightness, muscle weakness and joint movement.