Back pain sufferers will search long and hard for the best mattress for back pain so that they can look forward to a good nights' sleep at the end of the day. Chronic pain comes in many forms, but it is a fact that a supportive and comfortable mattress can make all the difference.
What Mattress is Right For Your Back Condition?
Your medical condition can determine why style of mattress and bed that would be the most beneficial for you. We have matched up various medical conditions that cause pain with the style of mattress that might work best for you.
* Degenerative disk disease - a soft mattress that allows for the addition of pillow placement underneath the hips for further support
* Herniated disk - a mattress with adjustable firmness is a good choice
* Osteoarthritis - side sleeping positions are most helpful, so opt for a mattress that has a firm center
* Spinal stenosis - a mattress that can be individually adjusted for both head and feet so you can maintain a fetal position
* Various medical conditions that cause pain - it's not always easy to figure out why your back hurts, but overall, an adjustable mattress is the best choice
How To Find the Best Mattress for Back Pain
Here are a few helpful tips to assist you while shopping for just the right mattress to alleviate your pain.
1. Shop in the evening hours rather than the morning.
2. Lie down on the mattress and note whether or not your hips and shoulders sink into the mattress or feel supported.
3. Take a few minutes to try out the mattress. Take 5-10 minutes to lie on your back and 5-10 minutes to lie on each side. Are you a belly sleeper? Take an additional 5-10 minutes to lie on your belly and see how it feels.
4. Spouses should always try out mattresses together.
5. Is your spine aligned? Proper spine alignment ensures that you will sleep more soundly and you'll experience less pain when waking up in the morning.
6. Mattress pads can be added to any mattress to make it softer or more comfortable.
7. Always search out or wait for the right sale. Mattresses are marked up significantly, so it's a good idea to be patient in order to get the best price.
8. Manufacturers use marketing ploys to get your money! Don't get sucked in by claims that one mattress is better for pain than another.
9. Don't believe the myths associated with back pain and mattresses.
Which Mattress is Best for Pain?
Many people with back conditions, back injuries or other health conditions have found relief by sleeping on memory foam or latex foam mattresses. Both of these offer relief for pressure points and there are also memory foam or latex pillows that provide relief for the neck.
People with allergies and chemical sensitivities may prefer a natural latex mattress which provides cushioning and support without the chemicals that are used in memory foam.
Keep in mind above all that the best mattress for back pain is the one that provides ample support and firmness for you. The right mattress for one person with pain might not work for another person, but there are certain mattress brands on the market that people with a bad back seem to like more than others.
