This short guide can help those working people who want to know, relieve, and prevent the back pain. What we do or what we fail to do contributes largely to this ailment.
Most of the back pain felt by over 60 million people are usually work related. This number of sufferers is proportional to the population of both white and blue-collared workers in many different industries. And with the kind of unhealthy lifestyle that most of them practice, chronic pain in the back has been plaguing mankind. This concise guide can help you understand the causes, relief, and prevention of pain in the back.
There are identified sources of back pain that is related to work or the kind of work that you do. Desk jobs forces office workers to spend most of their day sitting down in front of a computer. Manual jobs like construction workers are expected to lift heavy materials, equipment, or tools. Any of the two types of workers are subjected to do routine jobs and makes them have a repetitive maneuvers that can contribute to chronic pain in the back in due time.
Force like lifting heavy objects can cause strain in the back, forcing the back to be subject to injury as heavy weight tend to bog down the spine column that cause muscle tissues that holds the back bone to go sore. The muscles in the back are stretched beyond its limit and are subject to the same abuse each time a repetitive strain is being forced in the back. Using the wrong position in lifting objects, sitting, standing, walking, or even sleeping can lead to bad posture that does not help in properly distributing the strain put into the back. Not to mention, accumulated stress at the work place can contribute to muscle stiffness and tightness that also contribute largely to the pain felt in the back.
Many back pain reliever medication with its generic name Ibuprofen has been formulated to bring temporary relief from the pain caused by the back. Creams, hot and cold patches, and many other medicinal measures have been manufactured to be available over the counter for the millions who suffer from back pain. Other people resort to back massages and alternative methods like acupuncture and chiropractor to relieve severe pain in the back. But other than temporary relief, you should also consider gradual and prevention of the re-occurrence of pain in the back.
Getting physical routine and regular cardiovascular activities in your daily schedule should be able to minimize the onset of back pain. The exercise can help you maintain your ideal weight to prevent the back from bearing too much of additional weight when you gain mass. Gradual strength training can also give you the right physical resistance to withstand the possibility of your back muscles to undergo strain, and if they are - they have been flexed and stretched to withstand the additional pressure or force. Posture also helps in employing proper body mechanics especially when doing your everyday motions like sitting, walking, or standing. Do not over repeat certain physical activity for a long time and vary how you perform task once in a while so your muscles will not be subjected to too much strain for too long. Most of all, address stress on a daily basis to combat the hormones that causes muscle pain. Tensed shoulders could mean a developing problem in your back and so have yourself appoint a relaxation session once a week to defeat any unhealthy stresses levels.
