Lumbar region of a person's back has to undergo considerable stress in everyday life, because of which it tends to become sprained very easily. Pain in the lower back region can make movement very painful, and sufferers are generally not able to sit, climb stairs, even lie down without discomfort. Lower back pain usually subsides on its own with or without treatment, and there is nothing to worry about it. But there are certain conditions in which lower back pain can be a sign of some serious underlying condition. For example, an untreated disc might be pressing on your spinal cord, which can ultimately lead to paralysis. So, if you have also tried several lower back pain treatment methods, but none of them has benefited you, then try receiving trigenics treatment from a chiropractic Perth. With the help of effective trigenics treatment, numbness treatment and other lower back pain treatment methods, the chiropractic Perth specialist will help in relieving your condition naturally.

Common causes of lower back pain

Stress, obesity, pregnancy, physical labor, aging and sports are some of the most common causes of conditions like sciatica, lumbago, disc hernia, osteoarthritis etc. You can feel pain in your back most probably due to your own actions in daily life, such as poor posture, overweight, sedentary lifestyle, violent sport involving the spine etc. Sciatica can also cause lower back pain, in which a damaged intervertebral disc compresses the sciatic nerve, thus causing the pain. Other medical causes of lower back pain may include scoliosis, kyphosis or osteoarthritis.

Lower back pain prevention methods

We not even notice that we mistreat our back everyday with our daily habits. By following these preventative tips, you can start feeling positive effects quickly.

On an average, a person spends around 25 years of his life on bed. Therefore, it is advisable to spend money on good bedding. The mattress that you choose should not be too hard, but firm. It should be 100% latex, and should be placed on slatted base. Feather, cotton and wool tend to deform with time.
Therefore, it is better to banish the old ones, and try to change your bedding every 10 years.

Give attention to your posture while sitting at your work desk. You should try to sit up straight with your feet flat on the ground. Do not cross your legs, and rest your forearms on the desk. Adjust your seat's height so that your thighs stay horizontal. Your eyes should be in level with the top of your computer screen.

Ladies should minimize use of high heels, as they are the major culprits for distorting the body. Try to wear comfortable, flexible shoes, with no or little heel. Some shoes are also available with a little cushioning.

If you have already developed back pain and these methods are not relieving you, then it would be better to seek professional lower back pain treatment from a chiropractic Perth professional.