How to stop back pain is serious question for many seniors. It is a very annoying condition that people face everyday regardless of age and gender. In the United States alone, chronic back pain is one of the most common ailments dealt with by physicians.

If you have it, it can be a mild irritating feeling, a sharp pain, or a serious chronic condition. Some of the tips outlined below can help seniors reduce the effects of back pain or prevent it from occurring at all.

How to Stop Back Pain - 7 Useful Tips for Seniors

Loose Fitting Clothes - Tight trousers and skirts are highly discouraged since they can exert more pressure on the lower back. This tends to lead to pain, and it can start more serious complications, like long-term back damage, which could be very painful.

Use Comfortable Chairs - Sitting at a desk for long hours can also cause back pain. Having a comfortable chair is good idea on how to stop back pain. If it is adjustable, seniors can set their own suitable sitting position.

Employers should strive to provide comfortable chairs for seniors who work for them, because it can create a better working environment, and save on lost time caused by doctor visits and back complications.

Move Around - Seniors are advised to get up, stretch, and walk around frequently. This is not only good for the lower back; it also prevents bad circulation in your lower extremities.

Be Careful How You Sleep - Bad sleeping positions can be a major cause, as well. If you sleep with your back in a twisted position, it's obviously not good. Sleeping in the right position also does not have to be a difficult procedure. Generally speaking, if you are lying in a comfortable position, you will know, so listen to what your body is telling you.

Also avoid firm pillows that cause the body to bend more and can strain your neck and back. Remember that an ounce of prevention is worth a pound of cure when it comes to taking care of your body.

Seniors Need a Safe Environment - Seniors should try and make their living and working conditions accident free. Reports of back pain from falls are reported regularly. Therefore, it's better to ensure safety in their environment.

Use Proper Lifting Techniques - At one point or another we have to lift heavy objects. However, if something is too heavy for you, you should avoid lifting it. Also lifting with your back bent is bad for your lower back. You should keep your back straight and bend your knees, and use your legs to help you lift.

Avoid High Heels - Senior women should not wear high heels. Heels that are higher than one inch can cause your body's center of gravity to shift. This causes pain by placing more pressure on your back. Flat heels are recommended not just because of the back, but because they are comfortable and they can prevent seniors from falling.

How to Stop Back Pain - Conclusion

For anyone experiencing back pain, the above tips could be your first step at reducing or even eliminating back pain issues.

There are also a lot of other ways on how to stop back pain, too. Seniors should try different methods and find out which ones work best for their bodies.