If you wake up every morning with sharp or throbbing pain in your lower back, there are several easy strategies you can use, like seeing a chiropractor Frisco TX and exercising regularly, to get rid of this pain once and for all.
1. Stay Active

Exercising on a regular basis is one of the best things you can do for your back. When you workout, your body is placed in an upright and neutral position. However, when you get off the couch and exercise, make sure that you are doing a complete regime that includes cardiovascular, weight training, and stretching exercises. Emphasis should be placed on not only strengthening the muscles in your back, but in your core as well.

2. Maintain Good Posture

While a slight strain may cause temporary pain in your back, lasting back pain can be caused by slouching, slumping, or failing to keep your spine in an upright position when you sit or stand. This can put extra strain and pressure on your back, causing chronic pain.To ease the throbbing in your back, make a concious effort to sit or stand with your spine, shoulders, and head in alignment at all times.

3. Apply Ice and Heat

If you are experiencing back pain due to an injury or strenuous activity, applying ice or heat to the affected area for 48 hours afterwards may provide some relief. If you aren't sure whether you should use ice or heat to alleviate the pain, pick whichever one you find most comforting.

4. Sleep in the Right Position

The way you sleep at night plays a large role in how your back feels in the morning. To alleviate pain in your back:

* Put a pillow beneath your knees if you sleep on your back
* Place one or two pillows in-between your knees if you sleep on your side
* Try to avoid sleeping on your stomach

When you sleep on your stomach, your neck and head may be forced to twist from side to side, adding stress to your back throughout the night.

5. See a Chiropractor Frisco TX

In addition to exercising, maintaining good posture, and sleeping in the right position, seeing a chiropractor Frisco TX is one of the best ways to eliminate pain in your upper or lower back. They may provide you with instruction on how to alleviate this pain and perform different treatment methods that can eliminate pain in your back over time.

Chiropractor Frisco TX
Life Changing Chiropractic
11477 Custer Road Suite 106
Frisco, Texas 75035
(972) 584-0833