So it isn't enough that you have acid reflux, but you have back pain too. People who are suffering from these problems often feel alone and helpless, They struggle and think there is nothing they can do to find relief from their pain.

You have Options

One of the most well know treatments for the combination of acid reflux and back pain comes from the house wife- a tablespoon of vinegar every day. This simple action helps to balance the acid coming form your stomach, and is best done first thing in the morning.

Apple cider vinegar can replace regular vinegar, which would taste a little better. You should take a tablespoon of it before each meal. You should begin to notice results within a few weeks, sometimes a few days. It is important that you keep taking the vinegar on a daily basis however, even after you feel an improvement, otherwise your pain will most likely return.

Another effective idea is to combine antacids and low level pain medication. Antacids will slow the acid reflux while the pain medication will work on the back pain. Antacids are such a mild form of medicine they can be taken safely in with medication such as regular back pain pills.

For the back pain, there are many over the counter drugs that are easily available. Acetaminophen and similar anti-inflammatory drugs are the most suggested, and can show results quickly.

Narcotic pain medications and muscle relaxants may also be used, but these should not ever be considered as a long-term solution. Sometimes if used for a long time they may actually end up making the condition worse.

For those looking to find relief from acid reflux and back pain should keep the mind open to possible solutions. Due to the large amount of Americans that suffer this disease, many solutions are becoming available. A good doctor will be able to properly assess your condition. You should also keep in contact with them, to monitor the results for improvement so changes can be made quickly to better options.