Every day, a great many individuals deal with back pain of different types and severity. However, the causes of back pain can be challenging to diagnose. Your spine is the hub for all your body movements, along with being the core of your nervous system, meaning the problem could lie in several areas. Even so, getting to the root of the problem is highly important in order to effectively treat the problem.

There are many possible causes of pain in the back: an injured disc, arthritis, or possibly an underlying medical issue. in some of these cases surgery and physiotherapy may be called for if the condition is serious. More commonly, though, an aching back is due to a lumbar muscle strain - this is usually caused by pushing yourself too hard with sports or exercise, lifting heavy weights improperly and the like. This will normally sideline you for several days, but your back will be able to mend itself in due course Simply take a painkiller, take a break and use a heating pad or ice pack.

A herniated disc is another frequent source of back pain. The spinal discs act as buffers between your vertebrae. Situated beside each disc, they protect against jarring impact. While they're relatively flexible when you're young, they become less so as you age. Past the age of forty, your discs are a great deal more susceptible to injury.

Osteoporosis is a common cause of back problems in the elderly, especially women, who are more prone to lose calcium from their bones as part of the aging process. The bones of people with osteoporosis become weak and tend to be more prone to breakage. Another condition brought about by aging that contributes to back pain is arthritis, a disease wherein the cartilage that protects the joints is worn away.

To prevent further damage when you experience lumbar pain, visit your physician for some tests and an X-ray. After you determine the cause of your problem, an appropriate course of treatment can be started promptly.