When it comes to being painful, upper back pain is the just like neck pains and lower back pains. Upper back pains are usually the result of an injury or a strain. Pain in the upper portion of the back can cause significant discomfort and needs to be treated carefully. To treat upper back pain, one needs to identify the exact cause.

Upper back pains are usually caused by muscular irritation and joint malfunction. Back pains can also be caused by injuries or poor posture. For example, people sitting in one posture (like in front of a computer) are more prone to suffer from back pain.

Weak muscles and lack of activity are also common causes of back pain and this can be treated by acupuncture or physical therapy. Injuries or strains in the joints between the ribs can also cause severe upper back pains. Exercises for muscle strengthening and loosening the back are helpful in situations like these. If you have a ruptured disk or degenerative disk disease, then it will also result in upper back pain.

One must also have proper posture and do some regular strengthening exercises to avoid upper back pain. Poor posture may lead to weak muscles and strain the ligaments and joints. Osteoporosis or any form of injury that's similar to a rupture in the spinal disk or weak bones can also result in back pain. Other diseases that can cause upper back pain includes heart disease. A specialist needs to be consulted to avoid any complexities.

Getting proper medical treatment is important if your upper back pain is caused by a ruptured disk or Osteoporosis. On the other hand, if poor posture or a strain is the cause, then massaging the area can be effective. Massages can help rectify the pain in the shoulder blades or triangle shaped muscles in the upper back. You can also try to improve your posture by not slouching and sitting up straight.

Poor posture can eliminate or weaken the natural, weight supporting S curve in our backs. With good posture, the S curve in our backs will be restored. Another way to fix your posture is with exercise. Using acupuncture techniques and proper massages by a physical therapist can also relieve pain in the upper portion of the back.