Low back pain is a very common complaint among many adults. In many of these adults the pain is caused by injury, muscle strain or simple over use. A Raleigh chiropractor can help to prevent your back pain from stopping your daily routine.

While the natural inclination for back pain sufferers to head to bed until the pain passes, this is on of the worse things to do. It can lead to further stiffness and loss of range of motion. With chiropractic care, the patient has restored range of motion. This can help patients to remain active during the process of healing which keeps the muscles more limber.

Patients should include gentle stretching exercises when recovering from low back pain. A doctor of chiropractic can teach the patient the best exercises that help to flex the muscles but do not injure the area more. Many of the recommended exercises are easy and require no special equipment. Persons normally have everything needed to complete these exercises in the home.

Healing best occurs when patients are not afraid of pain to the point that they refuse to move. Persons should remain as active as possible and work to gradually stretch. Exercise should begin slowly and gradually increase. Keeping active can help to prevent further losses due to back pain.

The doctor of chiropractic may need to make some spinal adjustments as you work through the low back pain. These adjustments can help to ensure that the proper alignment of the spine is maintained and to help speed healing. In addition, he may need to perform other procedures that help to reduce inflammation.

The Raleigh chiropractor often helps patients to experience less low back pain. Additionally, the doctor may perform procedures in the office and ask patients to use exercises at home that can help to restore movement and range of motion of the affected joints. Patients may find that these exercises help them to live life with less pain.