There're many factors behind lower back pain and your office chair is one of them. There are so many of us who spend most part of the day sitting on the office chair. While the right workplace chair will offer support to the spine, the incorrect one can lead to strain and tension in the muscles, paving way for back pain. Hence, it becomes extremely important to choose the right office chair.

While you go on to purchase the perfect chair for yourself there're a few things that you need to give a thought about. The first thing is usually to ensure that your chair isn't too hard to sit on. Hard surfaces can cause muscle strain leading to major discomfort in the back. So select a chair with a soft seat.

While you need to ensure that your chair isn't too hard, it must not be too soft either. An exceptionally soft chair means complete comfort. Subsequently, you are absolutely certain to slump over the desk or assume other such comfortable postures. Slouching or slumping again strains the muscles and ligaments that surround the spine. This in turn results in back pain.

It is not only the seat that must get importance, the back of the chair has equal significance too! Even the back must not be either too soft or too hard; it should be reasonable. A hard back of the chair can lead to sciatica. The back of the chair should be such to offer great support and it should be flexible so that if you wish to recline, you're able to do so.

The height of the chair should be considered too. If your chair is stationed extremely low, then you would have to stretch your back to reach the table. On the contrary, if your chair has a height higher than the table, then you are bound to slump. Either way, you are going to irritate the muscles and nerves around the spine including the sciatic nerve. Thus, it is strongly recommended that you decide on a chair that has a height slightly lesser than that of your table. Go for an adjustable chair so that you can adjust its height according to your individual requirements.

It is suggested that you search for ergonomic chairs to keep back pain at bay. These chairs provide lumbar support and also ensure better posture while you are sitting. These chairs also offer scope for proper elbow and calf placement, which again reduces the chances of lower back pain.

Office chair as stated before has the potential to give you immense back pains in case you have a wrong one. So, in case you wish to prevent sciatica, select the right chair because the chair rules!