An inflammation in the back usually characterized by continuous, dull pain and tenderness in the muscles or their attachments in the lower lumbar, lumbosacral, or sacroiliac regions is a back pain. Pain is often referred to the leg, following the distribution of the sciatic nerve.

The etiology of back pain could be due to infection or abnormality in another part of the body such as prostatic or uterine disorders; disorders of the vertebral column such as intervertebral disc abnormality; local disturbances such as sacral or lumbar fractures, lumbosacral sprain or strain; structural inadequacies of supporting ligaments of the spinal column; muscle spasm, injury, myositis, or inflammation of facial attachments; and psychogenic factors.

The primary specific cause should be treated. General treatment includes allowing time for the condition to improve without specific therapy such as surgery. Important in this phase are measures to allay pain and discomfort, such as nom-steroidal anti-inflammatory agents, salicylate analgesics, muscle relaxants, whirlpool, heat, herbal and physiotherapy, yoga, traditional Chinese medicine, Acupressure and Acupuncture, and exercising.

Normally, back pain is treated by orthopaedicians, physiotherapists and chiropractors, who make the back pain sufferer, perform a variety of stretching and posture exercises. These exercises could be active, assistive, concentric, eccentric, corrective, isotonic, isometric, resistive, range of motion, flexing, and therapeutic. These exercises also help in preventing future back problems.

Another method of treatment would be to learn the art of lifting heavy objects through correct posturing. Sleeping on a firm mattress without a pillow is a great idea towards maintaining an erect posture.

The above few instances should give instantly relief as well as permanently cure the back ache. The back is very important and its muscles must be flexed and strengthened properly through regular exercises. Do not depend on drugs. Take care of your back.