Of all the reasons which are held accountable for lower back pain office chair that you use is one. The majority of us spend the larger part of our day on these office chairs. Therefore, an incorrect office chair can put you in trouble like muscle tension and sprain of the lower back region whereas a good one may provide the right support to the spine. So, getting the right chair for your self in the office becomes critical.

When selecting the ideal office chair for yourself, there're several things that you need to keep under consideration. First of all, you must make sure that your chair isn't too hard to sit on. Sitting on extremely hard surfaces for a long time can strain your muscles and lead to back pain.

While you must ensure that your chair is not too hard, it should not be too soft either. An extremely soft chair means absolute comfort. Subsequently, you are absolutely certain to slump over the desk or assume other such at ease postures. Slouching or slumping again strains the muscles and ligaments that surround the spine. This subsequently leads to back pain.

It is not only the seat that must get importance, the back of the chair has equal significance too! Even the back must not be either too soft or too hard; it should be moderate. A hard back of the chair can cause sciatica. The back of the chair should be such to offer excellent support and it should be flexible so that if you wish to recline, you're able to do so.

Another thing that you can not neglect is the height of the chair. A chair that is too low can trigger trouble to your lower back as you would stretch your back to reach the table. On the other hand if your chair is too high you'll bend to do your work. Both of these positions are sure to trigger trouble as it would irritate the sciatic nerve and result in pain. So, a chair that's a bit lesser than the height of your table is ideal. Rather, choose a chair that you could adapt according to your requirements.

It is strongly recommended that you look for ergonomic chairs to keep back pain at bay. These chairs provide lumbar support and also ensure better posture while you are sitting. These chairs also offer scope for proper elbow and calf placement, which again reduces the chances of lower back pain.

Office chair as mentioned above has the ability to give you immense back pains in case you have an incorrect one. So, in case you want to prevent sciatica, opt for the right chair because the chair rules!