Of all the reasons that are held accountable for lower back pain office chair that you use is one. Many of us spend the larger part of our day on these office chairs. So, a wrong office chair could put you in trouble like muscle tension and sprain of the lower back region whereas a good one can provide the right support to the spine. So, getting the right chair for your self in the office becomes significant.

While you go on to get the perfect chair for yourself there're a few things that you need to give a thought about. The 1st thing would be to make sure that your chair is not too hard to sit on. Hard surfaces may trigger muscle strain leading to serious discomfort in the back. So pick a chair with a soft seat.

While you must make sure that your chair isn't too hard, it should not be too soft either. An extremely soft chair means absolute comfort. Subsequently, you're bound to slump over the desk or assume other such comfortable poses. Slouching or slumping again strains the muscles and ligaments that surround the spine. This in turn results in back pain.

Along with the sitting base of the chair, the back support of the chair should be moderately soft too. A hard back support can cause sciatica. It should offer your back enough support. Ensure that the back of the chair is flexible to ensure that you can recline as and when you want to.

Another thing which you can't overlook is the height of the chair. A chair that is too low could trigger trouble to your lower back as you'd stretch your back to reach the table. On the contrary if your chair is too high you will bend to do your work. Both of these positions are bound to trigger trouble as it would irritate the sciatic nerve and result in pain. So, a chair that's a bit lesser than the height of your table is ideal. Rather, opt for a chair that you can adapt as per your needs.

For the more vulnerable ones, ergonomic chair is a good choice to keep the sciatic pain away. These chairs have the technology to provide lumbar support and they also aid in maintaining a good posture while sitting. These chairs are also equipped with support systems for elbow and calf muscles to ensure comfortable sitting.

Office chair as stated before has the ability to give you immense back pains if you have a wrong one. So, should you wish to prevent sciatica, opt for the perfect chair because the chair rules!