In developed countries back pain is a frequent complaint doctors hear about more often. Work absenteeism is the main cause for this pain. In the early stages the pain must be treated by aggressive methods by the psychiatrist which will result in quicker recovery. The science is still uncertain as to which one is the main cause for this condition as the causes of back pain are many.

After heart attack and cancer it is the most dangerous and costly condition. The most common cases are generally mechanical which is caused by ligament strain, muscle strain and disc degeneration. The problem with the kidneys can also cause this condition. In a situation where the protruding disc is exerting pressure on spinal nerve sciatica results. Anywhere in the back till lower back from neck, this condition causes pain. Due to overuse of muscles in the back it is mostly resulted.

The most common causes of back pain are accidents and injuries. During a sports event a sports person might have had an injury to the back. During the later stages this may result in extreme pain. This problem can also be linked with the hip joint or musculature sometimes.

But most of the time it is caused due to arthritis, bony malalignment, fracture and disc problems. It is also very difficult to diagnose back pain. It can be diagnosed based on what patients tell doctors about the condition as the conventional imaging procedures can detect only 5 percent of the cases.

Bad postures are the main causes of back pain. Abnormal sitting and standing postures account for back pain. Sitting for a long time in front of computer may exert pressure on the back muscles. This will result in intense pain.

The best remedy for this is to change the sitting posture every 30 minutes. It is also advisable to go for small walks in between every break session. You have to make sure to keep your back straight if your job requires you to stand for a long time otherwise you may put pressure on your lower back. Considering shoulder posture is also very important.