Do you always have to see a doctor to eliminate back pain? Perhaps not! In numerous cases, especially in the case of mild back stiffness, you can treat the difficulty on your own. Here are some self therapy tips that will help you combat the problem alone.

The most vital way to address the back stiffness is not to get irritated with it. Your back trouble is a result of some other things, so getting irritated pointlessly is of no use. These elements may be wrong sleeping posture or wrong lifting strategies adopted by you. Once you find out which of these contributors is your culprit, try and work upon them. In case of a mild back trouble, this would be a helpful step.

If suffering from back stiffness, get proper rest. The body recovers from discomfort while sleeping. This would be good in primary levels of sciatica as well when the discomfort is controllable. Therefore take five from your work agenda and lie on your back to give it rest. For further relaxation you may do one or two stretches.

OTC pain relief medications can be of major help if you're trying to treat the difficulty alone. These drugs are generally available and will help you combat pain. OTC medications that are used for back stiffness are basically NSAIDs or Non Steroidal Anti inflammatory Drugs. These medications combat the redness connected with the problem and hence offer discomfort alleviation. There are several OTC medications for sciatica and back trouble available in the market. While you use these drugs, it's important to ensure that you do not overdose as it can cause serious side effects.

Apply ice. This is a rather easy and cost effective way of handling back trouble on your own. Ice therapy works for sciatica and diverse different types of back trouble. Ideally, you should apply ice 48 to 72 hours after the onset of agony. Applying ice helps control the redness associated with the issue and offers discomfort alleviation.

To make an ice pack you want crushed ice and a plastic bag. Fill the bag with this crushed ice and the pack is prepared. Place a towel on the areas affected and now on this towel you can place the ice pack. This process should be repeated for about Forty minutes. Never apply ice at once on the sick area.

Self treatment may appear difficult, but it isn't so. Particularly if the pain is not to severe it's the best option. Try these tips of self-help when hurting, you are sure to experience relief.