In today's high tech and hectic world, people are now complaining more and more about their back problems. Other causes of back pain are sedentary, blue collar jobs, lack of physical exercise, unhealthy eating and stress due to work and family.

The possibility causes of back problems are varied and can be associated to the way the cartilage, muscles, ligaments and bones of the back perform. One fallacy that needs to be addressed is that back pains are indicator of some serious illnesses.

Undoubtedly, the pain might seem quite unbearable, but it necessarily may not often be serious and can heal with specialized precaution and care. Let's consider some of the causes and solutions to back problems.

Going through the Reasons behind Back Pain

One of the most common factors is over exertion.

Nature has designed our back to be versatile but sometimes unusual and clumsy physical exercise and other strenuous routines, sudden lifting of weight, unexpected jerks, accidents, wrong posture, long sitting hours and so on could cause the back muscles to get injured or strained. A person may not realize that it is occurring but over a particular time period the strain on the back exhibits as hurtful pain.

Almost 80 percent of the UK population has suffered from back pains, at some point in their lives or another. The statistics are alarming and we have to wake up.

Our spine is made up of flexible cartilages and discs which can slip and cause intense pain due to rupture. This issue is called a slipped disk and if not managed at the right time, the problem may get serious. A pinched nerve might also result in discomfort which can really be very intense and spread to the shoulders and chest. One may also experience cold or burning sensations and the pain will come and go in waves. Honestly speaking, the problem might seem hopeless.

Nevertheless, the good news is that the 'squeezed nerve' condition leading to extreme pain begins to heal once the stress is released off the back. You are able to go back to a normal life in a few weeks if right treatment is undertaken.

Age Issues - As a person grows old, the spinal tract is weakened due to arthritis or other age related diseases causing sever back pain.

Pregnancy - Expectant women also face back pain owing to the weight of the developing fetus that drops on their back.

Bad Diet - Lack of essential nutrients especially calcium can cause the back to grow weak and prone to injuries.

Obese - Obese people may experience repeated back pain if they do not work towards a much better body.

Often, typical day-to-day activities like bending to tie shoelaces or reaching up to get something from the kitchen rack may result in back pain. What is essential is not to panic as the soreness is generally curable.