Pregnant women often need to tackle back pain that arises due to a weakened core. However, this phenomenon is common in women with a history of back aches and a lack of a healthy lifestyle. Everyday stress would just aggravate pregnancy back pain rather relieve women from it, hence women must relive their back pain and other forms of stress by following a few easy steps. Pregnant women need to remember their bodies will experience a lot of changes during the period of pregnancy and the core would shift ahead creating intense pressure of the spinal cord within a few weeks of pregnancy.

Pregnant women will hold this posture for a minimum period of nine months, which is the normal duration of pregnancy. This posture must come back to normal post-pregnancy otherwise mothers will face Pregnancy Back Pain. Women with a history of pre-pregnancy back pain and obesity issues should opt for posture correction before and after pregnancy. A host of exercises can help to improve posture and ensure relief from back pain post-pregnancy. Light weight and low intensity gym workouts can make a difference in improving posture after pregnancy. During pregnancy the abdominal muscles shift further and move the stomach ahead, thereby creating tremendous pressure on the spine.

There are some exercises that have proven effective such as free squats, half crunches and backward leg raise. During pregnancy women need to support their lower bodies and strengthen their core. Free squats will strengthen the quads, hamstrings, claves and ankles. Crunches will reduce Pregnancy Back Pain and strengthen the lower abdomen which needs the maximum support and backward leg raises will strengthen the gluteus muscles and the lower back. The gluteus is an important area of the muscular system as women will be sitting or sleeping for the entire duration of their pregnancy. These exercises are light in intensity and they can be performed during the first few months of pregnancy.

Obesity can be a huge issue because it creates a weakened core. The standard number for obesity is 30% of body fat and above. Anything individual who weighs above this number is considered clinically obese. If obese women continue to exercise and maintain a healthy diet there will not be any complications during birth. A healthy habit that needs to be developed during pregnancy is the use of ergonomic chairs. These chairs help pregnant mothers to maintain a good posture while sitting, ensuring less stress on their bodies and thereby reducing Pregnancy Back Pain.

Experts will advise a stress-free lifestyle to ensure a safe pregnancy. A pregnant woman has a higher sensitivity to pain and a lower tolerance level. Professionals involved in chiropractic treatment and physiotherapy constantly devise new and improved methods of low intensity workouts to help pregnant mothers deal with the pain and stress of pregnancy. These workouts are usually accompanied by special diets that provide nutrition to pregnant mothers and which are also essential to the baby's healthy development. There are several resources online that provide quality information to mothers who need help with work out regimes and qualified trainers.