Almost everyone will experience back pain at some point in their lives, with the majority suffering from lower backaches. If you live in Houston, and you're feeling the ache of a strained muscle, there are several methods you can try to return your back to its normal self.

Short-Term Solutions

Anyone who has experienced a bout of severe back pain knows how tempting it can be to simply find a comfortable position and stay that way for as long as possible. The urge can be difficult to resist, but try to keep your back in motion rather than laying or sitting down for extended periods of time. Hitting the gym at the first onset of back pain probably isn't advisable, but as long as the pain isn't too intense, you should attempt to maintain your daily routine. Do some laundry, cook a meal, or go for a short walk - anything that will get the spine in motion without risking injury.

This advice applies to working, too. Many people spend most of their work days seated at their desks, remaining stationary for a large chunk of the day. This habit can increase your back pain, so be sure to stretch, shift position, or take a walk to the water cooler throughout the day to keep your body moving. Keep your back in mind during your daily commute, as well. It might be more difficult to shift your position, but you can adjust your seat and steering wheel to ensure that you aren't hunched over for the duration of the drive.

Remember that while you work toward a pain-free back, you might find it necessary to treat your aches with over-the-counter medications, such as acetaminophen. If you already take other medications, be sure to check with your doctor or pharmacist about any interactions that might occur. You can also address your pain by icing your muscles, applying a heating pad, or alternating the two therapies.

Long-Term Solutions

Many people who experience a bout of lower back pain are apt to see a recurrence, often brought on by the same factors that caused the back strain in the first place. First, you should examine any detrimental habits you have that might be contributing to your back pain. For example, if you smoke, you're putting your body at an increased risk for osteoporosis, which weakens bones and leaves them more prone to fractures. Women who wear high heels should also consider sporting some lower pumps that won't cause the lower back strain that 4-inch stilettos can.

Other chronic problems that can contribute to lower back pain include excess weight and weak muscles around the spine. To avert future back issues, you can work out to kill two birds with one stone by trimming down while strengthening your back muscles. Just be sure to use proper form in all your exercises and to take it slow. After all, jumping from a sedentary lifestyle to a very strenuous workout routine could do more harm than good for your back.