A back pain can occur due to a number of causes such as a severe injury. However, it is no less than a terrible nightmare for the sufferer as it can keep him confined to bed from a few days to several weeks. For instance, in the case of a compound fracture to the spinal cord will keep you bedridden for a couple of months or more. There is nothing worse than remaining confined to one place and creating a cramp in the lifestyle. However, the best measure is prevention to avoid such horrible situations and be alert to remain injury free. Back pain is also referred to as sciatica. As mentioned earlier most of the sciatica occurs due to injury which certainly can be avoided. The most important is to protect your spine from an injury.

Tips To Avoid Back Injury

Whatever might be the reason for the problem, the important aspect is to get proper low back pain treatment in Kolkata from a renowned pain specialist. One of the most important tip is to live a healthy life. It has been observed that people who are overweight or obese become prone to such problems very easily. This is due to the fact that the spine has to bear the extra weight every day. The spine cannot carry this excess stress for very long. This will then lead to a possible injury. Therefore, low back pain exercises are very crucial and it must be done regularly. Moreover, it is safe and an assured technique of shedding your extra weight. Additionally, it also helps to strengthen the spine.

Maintaining The Correct Posture

Apart from that one of the other probable low back pain causes could be maintaining a poor posture. Thus, you would have to make sure that you practice the correct posture. The stance of the body tends to become incorrect especially while sitting before the computer. This can lead to a spine injury if continued for longer period of time. Bad posture creates extra pressure on the spine. Therefore, your backbone should be straight which will reduce the risks of injury. It is also one of the confirmed lower back pain symptoms in the view of the doctors.

Precautions In The Case Of Injury

In the case of an unfortunate spine injury the best possible measure is taking appropriate rest and restricting the affected part. Try to keep your activities minimal. The back pain definition is very simple anything which causes discomfort to your spine and the backbone. The doctor may recommend for some tests if the injury occurred is serious or may prescribe some medicines to combat the pain. Massaging the affected area with an ointment can also provide some relief. If the pain is severe, the doctor can even administer some steroid injection. However, it must be remembered that you should not remain in one posture for very long. Timely and appropriate low back pain treatment in Kolkata can eliminate the discomfort and possibly you can return to your normal activities.