Until recently, posture exercises were considered a largely archaic practice more closely associated with etiquette than with health. In an age when most people enjoyed a somewhat more varied physical work environment, proper posture was hardly an immediate concern. However, in today's increasingly computer-intensive workplaces, that situation has changed significantly.

As wellness experts can attest, few modern developments have been more detrimental to basic physical health than the sedentary cubicle-based work spaces to which we have all become accustomed. While sitting in place may seem like one of the least strenuous ways to spend a day, the reality is quite the opposite. In an era when we hold certain basic physical positions for hours on end, it has never been more essential to understand the healthy way to do so.

Innovative Posture Exercises

Happily, a handful of the most experienced body mechanics experts have recently turned their attention to this very problem. Offering simple, powerful posture exercises that you can perform virtually anywhere, these experts have pointed a new way towards workplace health. The best of these new techniques can help you build strength where it matters: in your neck, back, and rotator cuff muscles.

If you take the time to improve your body mechanics today, you can reap the rewards of having done so for years to come. We encourage you to explore our educational links about posture improvement, and to do as much independent research as you can. And then we encourage you to do the right thing for your long-term health.