It was not long ago that ergonomics was an utterly foreign concept to most people, let alone the concept of ergonomics sitting versus standing. But what a difference a few years make. Thanks to the continuing evolution of an increasingly computer-centered modern workplace, ergonomics has rapidly become everyone's business.

The simple fact is that the low-level tension and pressure we place on our joints and muscles when we sit at a computer can have a significant cumulative effect. Carpal tunnel syndrome and chronic or recurring pain likely await those who do not take this issue seriously. Most pernicious of all is the fact that this danger often remains relatively hidden until it is too late.

The Importance of Ergonomics Sitting Versus Standing

As a result, the minutiae of such matters as ergonomics sitting versus standing have become far more than arcane. Fortunately, if you know where to look, you can now find expert guidance in the form of techniques and exercises that can be integrated into your workday. Taking the time to do so might well represent the difference between a tension-free future and one of excruciating joint or muscle pain.

We encourage you to do as much research as you can, and to peruse our educational links. With the right advice, you could be well on your way down a healthier path in no time at all. But it is incumbent upon you to take the first steps.