Almost ninety percent of Americans deal with back pain over time according to recent studies. Diagnosing back pain can be difficult because it can stem from so many different causes. Some of these causes are routine and some are very severe. This article will examine some of the basic causes of ordinary back pain.

Skeletal problems are the main cause of back pain. These problems can range from medical causes, such as a slipped or burst disk, to basic bad posture. While painful, back pain isn't usually life-threatening, and medical causes can usually be remedied by surgery. If surgery isn't a viable option, exercises designed to strengthen muscles and improve posture can go a long way to alleviating the pain. There are also anti-inflammatory and pain medications that can aid relief.

Constipation is another common cause of lower back pain. Constipation causes the bowels to become impacted which can cause pain to radiate to the lower left side of the back. Adding fiber to your diet will not only alleviate the constipation problem, but it will also eliminate this back pain constipation.

Some people experience a sick abdominal pain radiating to back when hungry. This puzzling symptom is another type of referred or radiating pain, and is often caused by problems with the gallbladder or with acid reflux. Talk to your doctor about diagnosing and treating this sick abdominal pain radiating to back when hungry, because your pain can be relieved by using a medication, such as an acid blocker, or having a simple surgery to remove your gallbladder.

Another cause we should mention is your mattress. Many people develop muscular and skeletal problems due to a mattress that doesn't have enough support for the spine. The spine ends up sinking downward or twisting during the night, causing swelling and pain. Fortunately, there are many special back pain mattress choices out there that can ease your pain. A memory foam mattress or a super-premium firm spring mattress will often do the trick.

It doesn't matter if your back pain is caused by a burst disk, a bad mattress, or a gallbladder-related abdominal pain radiating to back when hungry, there are options to help you feel better and live more fully. You and your doctor can discuss the variety of medications and procedures available to decide which is right for you. Or maybe all you need is a new mattress.