One of the most effective ways of obtaining back muscle pain relief is through applying heat to the sore and aching muscles. Another worthwhile and somewhat surprising option in regard to getting effective back muscle pain relief is to curl up in bed while also using an extremely cold ice pack that should be applied to the affected areas in your back. Though most people shudder at the thought of feeling so uncomfortable with an extremely cold ice pack applied to their backs, the relief that you get is certainly worth this minor inconvenience.

Cure Burning Pain

Cold ice packs can prove to be the most effective means of obtaining back muscle pain relief for a burning back pain and also for an inflamed back. The coolness of ice helps to soothe root nerve irritations and that is why many therapists will recommend cold therapies and in fact it is also advisable to immediately start using this option as soon as back pain begins.

The best means of affecting this cold therapy is to take some frozen peas that need to still be in their wrappers and to then cover the packet with damp tea towels which can then be placed on the affected area for a period of at least twenty minutes. All the time when the ice packs are being applied you need to check your skin condition and in addition you must never lie on the ice pack as it can easily cause an ice burn.

Cold, much like is the case of a heat pack, acts as a counter irritant which means that you will only feel the coolness rather than the pain and when the ice pack is applied for sufficiently long periods of time then the cold will numb all sensations and in the process this back muscle pain relief method also reduces whatever swelling there is and it also does away with any bruising.

This back muscle pain relief method also slows down the conduction of nerve signals which means that is ensures that you won't immediately experience pain and the cold from an ice pack also reduces if not eliminates muscle spasms and so provides most effective relief.

Finding out more about how to get relief from the disturbing back shoulder and muscle pain is something that almost ninety percent of people will be forced to do. Pain in the back shoulder and muscles can be mild or intense and it can be a dull ache or sharp and throbbing; no matter, you will need to first establish the root cause and then look for suitable treatments in order to get relief.