For women that want to get relief from back pain problems there are fortunately quite a few exercises to reduce back pain that are worth checking out. These exercises are often very simple and require doing some stretches while lying down flat on the back or they might involve stretching on your hands as well as knees while in a position that is known as a decompression mobilization position.

Pressures of Gravity

Every woman can benefit by realizing that their backs can do with a break from the pulls and pressures of gravity, especially during childbirth. The simplest exercise to reduce back pain is to simply take a break and to lie down for a few minutes which though a very simple technique does provide immense relief to the back.

As for doing other exercises to reduce back pain it is advisable for a woman to start their mornings by gently pulling one of their knees toward their chests while at the same time also relaxing the back muscles during this pulling motion.

Once the knee is completely pulled to the chest it requires holding the position for between fifteen and twenty seconds and then the opposite knee needs to be pulled toward the chest and then when that knee touches the chest the position should again be held for between fifteen and twenty seconds.

Next, both hands need to clasp the top of both shins and then both knees should be drawn toward the chest and the position needs to be held for between fifteen and twenty seconds once more.

This simple exercise to reduce back pain has actually aided many hundreds of people that have been suffering for year from constant back pains. Another exercise to reduce back pain is learning to stretch to relax the lower and mid back muscles and to also relax the muscles in the buttocks as well as hamstrings.

The key to getting relief by using this exercise to reduce back pain lies in relaxing before you start to pull your knees. First, you will need to clasp your hands gently just below your knees and then you will have to start pulling your arms while at the same time relaxing your lower back and when the knees are totally pulled to the chest the position must be held for about three or five seconds before releasing the arms. This will help de-stress your lower back and will provide relief from recurrent lower back pain.

Some people say that acupuncture is the best back pain treatment. This ancient Chinese treatment has been widely accepted as being a most effective treatment to get relief from back pain. However, before using this option be sure to get approval from a reliable healthcare professional and to also only entrust the treatment in the capable hands of a licensed acupuncturist.