Aside from the common chronic back pain cause of things like lifting heavy objects or taking a big hit in a sporting matchup there are other things that can be considered a chronic back pain cause that you may not think of immediately. Even in the most physically fit individuals the back is very fragile and you should always do what you can each and every day to try and avoid a lifetime of chronic back pain medication. In some cases there are chronic back pain causes that you cannot do anything about.

But in other cases a chronic back pain cause can certainly be avoided if you just understand the limitations of your body. Your own physical limitations are based on many things including previous injuries and your age, but if you have a better understanding of how fragile the human back really is then you can try to avoid the chronic back pain cause that could put you in a hospital bed for weeks and maybe months.

Of all of the lesser known chronic back pain causes out there the car accident ranks as one of the most common. Many people talk about the damage caused to their car in an accident and maybe their quick trip to the hospital afterwards that they thought to be a routine checkup after an accident.

But within a few days suddenly there are chronic back pain cause symptoms like lower back pain and chronic leg pain. Many people have been known to have multiple damaged discs in their spine after a car accident. So if you have been in a car accident it is in your best interest to have your back checked out immediately as now you know that the car accident is a common chronic back pain cause that not many people talk about.

Just Turning Your Body the Wrong Way

In hospital emergency rooms all across the country one chronic back pain cause is heard frequently. It is the common tale of someone picking up a heavy object, turning at the waist to move that object, and then collapsing from the pain. When you move heavy objects make sure you lift using your knees and make sure you turn your entire body when you are moving heavy objects.

The added weight of the heavy object is a common chronic back pain cause and if you do not be careful you could slip many discs in your spine from this simple motion. The chronic back pain cause is not always as black and white as some people would like to believe. There are many things you can do to damage your back so you need to do your best to avoid them and keep your back healthy.