Low back pain is not age-related. It affects many people, young and old, and they are forever seeking a solution to the question as to what to do for lower back pain. There are many reasons for the pain and treating it is impossible without diagnosing the cause. Hectic work schedule, poor posture, simple muscle strain, increased muscle contraction, herniated disc or slipped disc, renewed stress on the joints, injuries, bacterial infection in the bone (osteomyelitis) or age-related factors -- all can lead to the development of low back pain and severely limit a person's active, independent lifestyle.

Maintaining a healthy lifestyle and being physically fit is helpful to keep lower back pain at bay. Some simple back pain symptoms can be alleviated by doing simple exercises and using pain medication. If the pain is chronic, it is advisable to seek medical help. Besides surgical options, there are a variety of treatment techniques that pain management specialists use to fix their ailing back. Understanding the root cause of your pain is the first step in knowing what techniques will be most helpful. This could be better determined by experienced specialists.

Treatment Techniques to Provide Effective Back Pain Management

Chiropractic, physical therapies, medications, and advanced interventional therapies are helpful methods that provide effective back pain management.

- Physical Therapy Exercises: By resorting to physical therapy exercises, you can find quick relief form pain and comfort - all without the need of the surgery. Physical therapy exercises are effective to mobilize and strengthen the muscles and joint, reduce pain, and increase flexibility and function

- Chiropractic Care: It is non-invasive and totally drug free and is effective for people of all ages. The physicians utilize highly effective modalities, manipulative procedures, and rehabilitation techniques in chiropractic care to decrease the patient's level of pain

- Spinal Decompression: Relief from back pain can be achieved through spinal decompression therapy

- Manual therapeutic techniques: Muscle relaxation massage therapy and physical therapy can provide significant relief

- Prolotherapy - Also called regenerative injection therapy, prolotherapy involves injecting a dextrose solution into the ligament and tendon where the bones are attached

- Administration of analgesics, NSAIDs, narcotic medications, muscle relaxants, and anti-convulsants and antidepressants can also minimize your symptoms

Pain differs from patient to patient, and so each patient responds differently to these techniques. After examining your medical history and conducting a physical examination, your doctor will decide on the back pain treatment program that will work for you. Along with treatment, you also need to remain active as possible to get relief from lower back pain symptoms quickly.