Lower Back Pain - is there a miracle cure? Would you like to remove your lower back pain in minutes and watch it disappear permanently? Imagine running around free of pain, being able to play with your children, and keep up with them.

So is there such a thing?

Sure on the internet today you see many 'miracle cures' for lower back pain. Some will say they have the best stretches, which have never been seen before. Other will say it comes from muscles being too weak, and they have the ideal strengthening routine. There are remedies, supplements and of course medication.

So which are the so called miracles to your lower back pain, and do they work?

This article is here to open your eyes and teach you the 'true' miracle of curing your lower back pain.

Simply put, there is a miracle and it is you. No this is not some spiritual quest, so you can see why your lower back pain occurs. It is here to teach you a valuable lesson.

The miracle lies in you learning the many simple ways to eliminate your lower back pain... permanently! By reading this article, which only takes minutes, you will understand what you need to do to eliminate your lower back pain. This is the miracle cure...

Firstly, you must understand this. No matter what you ingest, it does not remove your lower back pain. It removes the symptoms of your lower back pain only. They are still okay to use, but you need to address the cause of your back pain. Whether it is medication, Homeopathics, Herbs or supplements, only use them until your pain is gone. Then stop using them, after all why take something for pain if you don't have pain. Supplements of any kind are for temporary use, to eliminate your symptoms.

Stretches and strengthening techniques work on your muscles. Muscles are part of the cause of your lower back pain. They are not the only cause though. Use muscle techniques as part of a routine to ease tension and to strengthen weakened muscles. You will see so called miracles stretches, but don't buy into it. You need to work on the muscles causing your back pain. Do that and no matter what stretch you do, you will eliminate the problem. When to stretch is more important than what to stretch.

The most important area for lower back pain is joint mobility. If your joints tighten then the muscles around them will tighten and others weaken. Keep your joints moving freely and life becomes more enjoyable without lower back pain. This may sound hard to do; in reality there are ways to get your joints moving freely without seeing a practitioner.

The final piece of the puzzle is stupidity. No you do not need to be stupid to get better, and stupid people heal just as fast. But the best advice is... don't do stupid things. If pain is increasing, or not getting better... seek help. If you are in pain, do not do explosive exercises, do not aggravate, and do not do exercises or techniques that make your lower back pain worse. The old saying "no pain, no gain" is an old saying. It is not true, it is actually completely un-true. Pain says to stop doing something.

If you have lower back pain, the pain is telling you to correct the problem. It is saying please do not make me worse. It says remove my pain and remove my cause, otherwise I will return.

Lower back pain affects over 80% of adults at some stage. If you learn the many simple, yet highly effective, ways to remove your lower back pain ... you wouldn't be reading this, would you!