Fact: lower back pain relief does not work. It never has and never will. Can I back this up? Actually you can, if you have used any technique to relieve back pain and your back pain returned again, then you are evidence that back pain relief doesn't work.

Can you change this, is there something you can do to make it more effective at eliminating back pain? What can you do?

Read on and I will teach you two vital changes you must make if you want to have long lasting lower back pain relief. It is very simple.

Am I going to state some new techniques, is there some missing piece to the never ending back pain relief mystery?

First, you must realize that there are only ever four steps to removing back pain. You need to find the cause, which is step one. Then you must balance your muscles, which is step two. Followed by balancing your pelvis and spine, step three. And lastly, improve your healing and recovery rates.

Hang on, didn't I say that lower back pain relief won't work, yet here I go telling you the four steps to correct your back pain. What am I talking about?

Oh yeah, remember how I said there was two reasons, the first is simple. Aim to eliminate your lower back pain, not just relieve back pain. Relief of back pain means just that, temporary relief.

If you do not use all four steps to correct your back pain, you will only have temporary relief from back pain.

Are you one of the many people who stop using techniques once your pain has eased? Do you stop as soon as you start to feel better?

If you are like this, you are not alone, and it's not your fault. You weren't taught simple ways to find the cause of your back pain. All you were ever given were a few stretches and exercises. These only fix part of your back problems.

The second reason why most lower back pain relief never works is even worse.

You are not taught to keep using techniques, nobody tells you to DO, they say TRY.

Is this getting a little too deep and meaningful for you? This is not a new age concept or anything like it. What I am trying to teach you is that a lot of people only try a technique. They never complete it.

You live in a quick fix society. You have remote controlled everything. However, your body still works as it always has. It learns from experience and at times, it actually takes time to heal.

You should use techniques, no matter what you decide to use, and stick with them until two things occur. Firstly your back pain has gone, secondly when the techniques say all your back pain causes have gone.

This is why you need to know how to find the cause of your back pain. If you can personally identify the distortion patterns and muscular imbalances, then you can use the same diagnostic tests to make sure your body is back in balance.

Please don't just rely on your pain to indicate whether or not your back pain has gone.

You need to know the causes. If you can identify where your back pain comes from you can use this same approach to make sure all your problems have gone, not just the pain. Don't be like so many others and just stop once you have some relief from back pain.

Back pain will return unless you remove all the causes. If you aim to only relieve back pain, then you will. Yes it will only be temporary.

Lower back pain relief doesn't work, it never has and never will. If you want to eliminate lower back pain, then you must use all four steps and then reassess your body. Knowing how to find the causes gives you a set of tools you can always use to make sure back pain is not building up yet again.