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Back pain is something that happened to most people; some studies showed that by age of 50, 9 out 10 people have experienced low back pain. And it is predicted that at least 80% of USA citizens will suffer from lower back pain during their life span. If your search results drove you to this article, you’re probably suffering too and together we will try to understand and analyze some back pain relief tips.

First of all back pain is caused by many results and get more painful with age, smoking and not exercising are reasons for back pain. Also, carrying so heavy stuff can cause it.
Some people will have back pain problems due to health issues like Osteoarthritis that might cause painful narrowing in the lower back canal.

There also like small sponges or pillows between our vertebrae, these pillows provide protection for the spine and decrease the risk and pain of any accident. They become vulnerable with age causing pressure on the sine nerves that is usually painful.

Whether it is low back pain or upper back pain, you can follow some advices for back pain relief
First of all if you were smoking, please quit. It causes so many bad effects on every single part of your body.
Second, you should lose some weight if are overweight. The pressure of our body mass can be too much for the back to handle and this is also general tip for your overall health.
You should also exercise a little bit by stretching for 10 minutes in the morning. Try to reach your toes from a standing position to help tense muscle become looser. You don’t need to practice any hard exercises and it is not recommended in fact.

Sleeping in the right position can also be a good back pain treatment because it will help you rest and the body will heal itself if there is no serious medical issue.
Finally if all this is not working, you should check some good back pain Arizona doctor to help you with any medication for your condition. Some will ask you to take inflammation medication, physical therapy to increase the flexibility of muscles while strengthening them, or epidural injections that is given directly into the spine to help you find some relief quickly.
There are different medical procedures that you can go for to end back pain but we cannot discuss it here, for such procedures you will need to pay a visit to the doctor.


Car accident whiplash is the term used with both the injury and symptoms that happen when the head is moved suddenly from one direction to the other and getting back to its right position caused by an accident. The good news are that most people will recover from periods of two weeks and until two years maximum, but mostly people will take from 4 to 6 weeks to get totally recovered