Spend hours in traffic, running around a sedentary lifestyle, lack of exercise, such as back pain is a common problem.

If you live several hours sitting at the computer or driving long when problems such as back pain in your life can be late or early.

Spend hours in traffic, running around a sedentary lifestyle, lack of exercise, such as back pain is a common problem.

That usually pain medications that people strive to avoid. However, we know you are driving, so it should not take these drugs.

According to the back pain is needed to support the lower back, you can use specially designed cushions.

The most common causes of back pain:

incorrect seating posture or sitting in one position for too long.
Smoking and alcohol consumption are weak bones.
Any type of injury.

Increases with age due to disease can also cause back pain.
Excessive stress, anxiety, fatigue.
The lack of a balanced diet.

Doctors believe that exercise, balanced diet and take care of the correct posture can help prevent this problem.

How to prevent back pain:

Always try to walk upright and straight.
Do not Wyavyam when pain is severe.
Do not sit too long or chair and be able to break.
Vitamin D, C and diet Kailshiym Fasfonrs.
Exercise every day makes the rules.

The symptoms of back pain

Back in the lower back or groin persistent mild - mild pain
High stiffness and pain in the body
even a minor injury to pain

Below the waist of the patient's condition remains the same pain
According to doctors, usually in the care of physical exercise and posture, back pain can get rid of the problem.

But the body to treat back pain is also important to get adequate nutrition. Doctors take care of the diet with physical exercise is important.

How to get rid of back pain
Always sit up straight and must
Do not lean forward and yoga posture when pain is severe or do not exercise

Do not sit too long in the chair. Half - rose at intervals of half an hour walk should take a while.

Do not lift anything heavy. If you ever take anything too heavy emphasis on the waist to the knees bent to not take.

In your diet, fish, cereals, pumpkin, sesame and green vegetables may be beneficial to include.

In addition, vitamin D3 and vitamin C, calcium and phosphorus diet is also beneficial in back pain.

More pain in the back, then the person should not work and the rest should. The patient should sleep on the concrete bed and not sleep in that position, which twisted his spine to curve.

Except painkillers on their own do not. Negligence to see a doctor immediately.

Types of Back Pain

Severe back pain or long-term back pain, Cokseedinia, Swastika or lower leg that extends back pain, muscle cramps.

Severe back pain, back pain most of it up, to sit is caused by incorrect posture. It is also taking a bit of caution. Painkillers such as pain medications and home remedies are very comfortable.

By taking care, sit and walk properly the currency that the problem can be avoided.