The average person spends one-third of his or her life asleep, or tossing and turning while trying to fall or remain asleep. That one-third of life can have a drastic effect on the other tow-thirds, especially if it is spent on a poorly designed mattress. If you have been waking up each morning with s stiff back or aching neck and shoulders, you will probably benefit from a well-constructed back pain mattress.

The secret to an effective, truly comfortable back pain mattress is that it is neither extra firm more extra soft. It will conform to, and support, the contours of your physique, without sagging beneath your weight or being so rigid that your body cannot relax. There have been amazing advances in memory foam back pain mattresses which imprint" with the shape of sleepers, offering complete support to each body part.

Memory Foam Mattresses

A memory foam back pain mattress is different from a standard inner spring mattress because it does not require a box spring; it is sold with a platform similar to a waterbed platform, which can be used with a regular head and foot board.

A memory foam back pain mattress, however, will not sell for two or three hundred dollars like a low-end standard inner spring mattress. It will generally run from $1200 for a single size back pain mattress and platform to $2500 for a super-queen sized one.

Adjustable Memory Foam Mattresses

Some manufacturers of memory foam back pain mattresses also offer adjustable memory foam mattresses which are like hospital beds, in that the back pain mattress can be equipped with a mechanism to elevate the head or foot of the bed as needed. This sort of back pain mattress is ideal for older people who suffer from acid reflux and will be much more comfortable sleeping with their heads elevated. For more info see http://www.backpainreliefhelp.com/Back_Pain_Exercise on Back Pain Exercise.

Having this raising mechanism added to a back pain mattress and platform is expensive, however; it will usually double the price of the setup, with a single back pain adjustable mattress running about $2500 and a super queen-sized about $5500.

The memory foam back pain mattresses are engineered with that the foam breathes", they will get warm in cold weather and remain cool in warm weather. They are also hypoallergenic, and are usually sold with removable washable covers. Many memory foam back pain mattress retailers will include memory foam pillows with each purchase.

A memory foam back pain mattress may be just what you need to help you remember how a good night's sleep feels!