When you suffer from back pain, each moment can feel like an eternity. Finding a back pain relief remedy is probably important to you and whilst there isn't a cure as yet, some treatments can help sufferers. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues. While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain.

Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor.

The reason back problems are so common is because it is so easy to injure the spine. Large numbers of people have caused permanent damage to their backs just by sitting poorly for long periods.

Of course the most common way to injure your spine is by lifting heavy weights or lifting them incorrectly. There are a number of natural back pain relief methods that mean you will not have to rely on drugs. Stretching can be effective at reducing back pain as it relaxes the muscles which are often tense.

Success at reducing pain and providing relief has also been found by people using reflexology to the feet. It is often successful at treating people with long term conditions. In addition to this, reflexology can also help to improve the blood circulation which in turn provides relief to aching and tired muscles.

Although acupuncture is an age old Chinese medical practice that has been used for thousands of years, it is only recently that the Western world has accepted it as an alternative form of back pain relief. The use of needles in traditional Chinese medicine could be over 5,000 years old. The Chinese believe we all have this special energy force flowing through us. When we become sick it doesn't flow correctly. Acupuncture needles, when inserted at particular points, can release this energy. Many sufferers swear by the use of acupuncture and results from many tests often back this claim. It seems the patient does receive pain relief by using this method.

Another ancient oriental discipline, Tai Chi, is similar to many types of Yoga but the movements are much slower and deliberate. Tai Chi is however, very gentle and easily performed by young and older people. It focuses on breathing exercises with additional stretching movements.

In addition to these methods of natural back pain relief, exercise can also help to relieve back pain. By exercising regularly there is less chance of a back pain attack.