Back pain relief takes years and as you get older even longer. It is never easy to relieve back pain. Back pain always returns, it's just how it is.

Sound familiar? Are you the victim of these types of statements? Have you given up hope of ever being rid of your back pain?

People like you are told this on a daily basis. You are told back pain relief is not easy at all, it is so complex and difficult. Is this true?

I have some good news, it isn't. There are some exceptions to this. These statements become true if you only remove some of the causes of back pain.

The reason these statements become true is that most people and also most practitioners only ever remove part of the cause of back pain. If you only remove some of the issues, you will only get some of the answers.

I was once told a little rule of sorts. It said if you are a hammer, then everything is a nail. What this means is that if you only use one technique, you can only remove one problem.

Most back pain relief techniques only deal with one back pain issue. Great if you only have one issue. But for most you don't, you have a few things that cause your back pain.

Unless you remove all the factors casing your back pain, you back will not heal. Yes you are designed to heal, just like a cut. But if you don't eliminate all the things causing your back pain, it will just not heal completely.

Why do most people continue to suffer, even though they have tried numerous techniques?

Because you are only ever shown part of the back pain relief picture. You are given a few stretches or exercises. You are then told to stick with it and your back pain will ease. You may have been shown a few techniques for your joints and told this will help.

Again, this only covers part of the cause of back pain. Back pain is not just physical, it is also related to stress and your general health. Just think when you are tired and stressed, your muscles tighten don't they.

If you plan to only use stretches to relieve back pain, actually if you add in joint techniques the problems will still be there. Back pain relief is not just physical. You must look to improve your overall general health and stress levels for long term relief.

This may sound hard and arduous, in fact there are many simple back pain relief techniques, and just as many simple stress relief techniques available today. You need to use them if you want long term relief from back pain.